Check out my you tube video. I provide parents with the latest research on vaping as well as share tips on how to talk to your kids. Vaping is an epidemic. You need to stay informed.
Every Parent Needs to Know What a “Finsta” Is!
by Nancy Kislin, LCSW, MFT
Your child’s finsta account will give you a window into their inner world– what you find on these accounts may be concerning. Finsta is a second Instagram account used for sharing with a smaller circle of followers.
Many middle and high schoolers today have finsta accounts, otherwise known as a fake Instagram account where they limit who gets to follow them, usually allowing anywhere from 50-100 “friends.”
On these accounts, they are showing the world an “unfiltered and unedited” version of themselves. This is where they share their most private struggles, their dreams, their complains about you, and everything else that goes through their mind. Think of it as the previous generations’ use of diaries– could you imagine if Edith Wharton had a finsta?
While your child’s real Instagram account, or “rinsta,” may be open to the public, a finsta is private and more selective. They often use a fake, clever username and allow themselves to be more “real” on this account. Some teens even give their friends their passwords, which sometimes backfires when friends get in a fight.
One teen told me this is where they post photos of themselves that aren’t perfect, and don’t include “photoshopping every part of their body.” But many teens also use these accounts to post pictures of themselves doing illegal things, thinking future employers won’t be able to see it on these private accounts.
This all might not seem so bad at first, but ask your teens how much time they spend on finsta? Do you even know if they have one?
All this time spent on “Finstas” is time that your kid is not using to explore nature, have eye-to-eye heartfelt conversations, learn intimacy skills or how to read emotions and body language.
They are developing an external sense of self while doing nothing for their internal self. Who are they? What are their values? What makes them feel worthy? What brings them joy?
How many times a day, a week, a month, are they comparing themselves and their lives to what other people post?
To me, this is terrifying, and quite honestly I don’t understand why good parents are continuing to allow this technology to rob their children of healthy development.
Let your child know that you must know all of their account passwords. Go over the content once a week with them and limit the amount of time they spend on it. Remember that having access to technology is a privilege not a right.
I have trust in you– you are a strong parent.
Now go do your job.
Nancy Kislin, LCSW, MFT
It’s Not a Vaping Problem– It’s a Parenting Problem!
by Nancy Kislin, LCSW, MFT, Parenting Navigator
I work with parents just like you every day.
I’ve worked with kids just like yours for over 30 years.
I am Nancy Kislin, an adolescent and family psychotherapist, and in the last year, I have seen the latest epidemic of vaping spreading throughout our community.
But I’m going to be honest with you–
Your kids are not at fault.
YOU are the problem.
I know you don’t want to hear it, and many families quit working with me when I tell them they are part of the problem, but I hope you can listen.
The problem is that you don’t want to hear the truth.
You are funding your kid’s vaping habit. Vaping is the act of inhaling and exhaling the vapor produced by an electronic cigarette or similar device.
If your kid is using a dab pen, then you are funding their drug use.
A Juul vaping starter kit costs $49.99 and up.
The nicotine cartridge costs $15.99 for a 4 pack, but since your kids are underage, they are buying it from someone else who is charging them $20 and up.
Dab pens cost anywhere from $100 and up– they aren’t cheap.
And the cost of weed? Well, ask your kids.
Parents, you are the problem. How are your kids paying for their vaping supplies? Where are they getting all this money?
Birthday cash from Grandma, your credit card, or perhaps cash is missing from your wallet?
And don’t forget, a kid that vapes most likely has a dealer. And we know that vaping can be a gateway to other drugs.
So let’s get back to the parenting problem:
It isn’t that kids today have gone wild, it’s that parents have gotten scared and lazy.
Parents come to see me and I help them navigate the world of parenting. I help them find their courage and give them permission to set rules and enforce consequences. And as a result, they build healthy relationships with their kids. Your kids don’t want you to be cool or be their “friend” when they’re in middle/high school.
Now, I want you to do some snooping:
And most importantly, talk to your kids.
Explain your family’s expectations and values, remind them that these things are illegal because they are under 21.
The last time I gave a program on vaping, I asked the parents to go home and snoop and then text me or email me what they found. You cannot believe how many kids hide their devices under the bed. Many, many kids like hiding their vaping supplies under their bed.
Remember, kids feel safer when there are rules and consequences.
It makes them feel like you are paying attention and care (even if they don’t show that appreciation at first).
It is not your job to be the cool parent, it is your job to raise healthy, well-adjusted children that help make the world a better place.
You can see more of my ideas on my Facebook page, “Nancy Kislin, Parenting Navigator” or follow me on Instagram @nancykislin.
Talk to your kids. And even if you think they aren’t vaping today, they sure know who is. It is better to prevent a drug problem than to treat a drug problem.
All this technology is making it harder than ever for kids to get their parents’ attention.
During one of my educational workshops, “How Much Screen Time is Too Much Screen Time?”, I asked my group of 5th to 9th graders some tough questions, eager to explore how all this screen time is affecting our kids’ lives. I asked them how much time they spent playing video games, texting their friends, watching YouTube videos. But most importantly, I asked them how they felt after spending hours playing video games, and how their moods might have changed after hours of screen time.
Their answers were seemingly honest:
“I get a bad headache after I play Minecraft for hours,” stated one girl.
“I get anxious when I find out some of my friends are hanging out and I’m not included.”
“Sometimes I can be really nasty to my mom after I’ve been playing video games,” chimed in a young man. “She blames it on the fact that I play ‘violent’ video games, but I don’t think that’s why,” he added.
One of the older boys said he routinely goes for extra help/tutoring with his teachers every day after class because he’d rather play computer games during class. “Why not just listen and learn while in class?” I asked him.
His answer? “No one really pays attention during the class, the boys play video games and the girls just chat online and shop.”
To conclude my meeting with the kids, I informed them that I would be meeting with their parents the following night to discuss the same subject. I asked, “Is there anything you want me to ask or tell them?”
One younger boy’s hand shot up. “Can you please ask my mom to please pay more attention to me and my sister and spend less time on her phone?”
You can guess how I opened the second part of the program that following evening.
Mom and dad - “Put your phone down.”
That evening, I asked parents if they were aware of their children’s activities on their devices, to which they all shook their heads and responded, “No.”
Parents, look your kids in the eyes, listen, and be present.
In that single moment you are helping your child develop a strong sense of self. Instead of leaving them feeling abandoned, you are right there with them. By being present with them, you are helping them build the confidence they need to feel secure in leaving the nest someday. Our job as parents is to raise our children to head down their own path someday, and having a strong sense of self is crucial to their development. But this demands our full attention to building strong, resilient, passionate, confident individuals. You simply cannot do that if you are always distracted by a screen.
Just yesterday during my morning walk I passed a mom and her son– the mom had her head down in her phone as they walked by. It took everything in me not to scream, “put down your phone!”
Instead I said, “Hello, how are you?” very loudly to get the mom’s attention. She looked up, said hello, and put her phone away. You’d think she knew what I was thinking.
Childhood passes in all but a moment. One minute they’re taking their first steps, the next they’re off to college, off into the world on their own. Don’t miss out on those precious years. Put your phone down.
Nancy Kislin, LCSW, MFT
Nancy Kislin, LCSW, MFT and Parent Educator
Talking to your kids about suicide following a community tragedy can be one of the hardest conversations to have as a parent.
As the parent, you need to make it clear to your kids that suicide is never, ever the solution to a problem.
Growing up is never easy. And while things may seem scary, overwhelming, or hopeless in the mind of a child or teenager, you have to reassure them of the following:
You are safe, and we are going to help keep you safe.
Bad things happen to really good people. Something bad happening to you doesn’t mean you are a “bad” individual.
We are here to talk without judgment.
Nothing is more important than your well-being – not grades, not sports, and no, not even your friends.
This too will pass. These emotions, this pain, will not last forever.
Suicide is a permanent solution to a temporary problem.
You are surrounded by people who love you and care about you, and we are always available for you to speak to. If you don’t want to talk to us, we can find you a person to speak to.
I am sorry if I have been too busy with my life and work to see you, to hear your pain. I see you now.
There is nothing you could do that would be terrible enough to make suicide a good choice.
We love you unconditionally.
Parents, your child needs to feel reassured that you will take care of their physical and emotional needs. Show them this reassurance through effective communication that is clear and honest.
Remember that children grieve differently from adults. Even if they act like something isn’t a big deal, pay attention– it could take some time for them to process what has happened.
During that time, always check in on your kids. Don’t let them spend hours alone in their room, and be sure to keep an eye on what they are doing on social media and electronic devices. Set limits on how much time they spend using these devices, and use that extra time to plan family activities. Giving your children a solid support system is crucial to helping them get through some of life’s most challenging years.
If you suspect your child is struggling, please do not be afraid to seek help for them today. Remember there is a nationwide epidemic of children suffering from depression, anxiety, and self-harming behavior. On average, there are 121 suicides per day, making it the 10th leading causes of death in the US.
Talk to your kids. Let them know that help is always available. Find a trusted therapist, guidance counselor, clergy member for your child and for your family.
For additional information go to https://afsp.org/about-suicide/suicide-statistics/.
No one needs to suffer alone, there is no shame around mental illness!
Chocolate Syringes are Not a Good Idea for Kids
by Nancy Kislin, LCSW, MFT, Parenting Educator
In the midst of a national opioid crisis the last thing we need is for our kids to be desensitized to drugs and drug culture.
Just when I thought I had seen it all with trends targeting kids, I learned about the Chocolate Syringe.
What is a chocolate syringe?
A large, plastic syringe that is filled with liquid chocolate and marketed to kids.
These are a training ground for young adults to become anesthetized to syringes, all while luring them into getting a “shot” to alter how they are feeling. Let’s be real – consuming a large quantity of chocolate will alter how you feel – a “sugar rush.”
Not to mention that the kids gather in a bar like setting to order their chocolate “shot.”
What does this drill into their heads? Hanging out at a bar, feeling like you have to “improve” or alter how you feel to have a good time, being comfortable with syringes?
One famous chocolate-themed restaurant posts on their menu & website “Get Addicted, Be Happy” while describing their ganache-filled chocolate syringe.
Many parents will remember the candy cigarettes we pretended to smoke when we were growing up. Many countries have banned them, concluding that they would encourage children to smoke real cigarettes.
The natural conclusion is that chocolate served in these syringes is just as likely to normalize drug paraphernalia and possibly promote children to use drugs one day.
We can’t ignore the enormous social issues facing so many children in America.
Kids see other teens and adults on TV and YouTube drinking alcohol—and lots of it!
They see kids in their school bathrooms and locker rooms vaping nicotine and weed.
Kids even recognize that most adults they know are stressed out, anxious, and use alcohol and weed to make them feel better. If adults do it, why shouldn't they do it?
Kids still need to be protected from things that just don’t make good common sense. There’s no need to desensitize them to more of the harmful influences they will likely encounter at some point in life.
Tips for Talking to Your Kids at Times of Crisis
Nancy Kislin, LCSW, MFT, Parenting Navigator
Nancy Kislin, Parenting Navigator
Facebook – Nancy Kislin, Parenting Navigator
Please Don’t Touch That Phone….The Smart Phone is Changing My Therapist Office
by Nancy Kislin, LCSW, MFT, Parent Educator
A bright blue iPhone sits on the edge of my coffee table, waiting for its owner—a fifth grader who just got her first phone—to pick it up any second. “Nancy, please, I have to know who just texted me. I can’t wait until we’re done, that’s another 15 minutes! I could be missing something really important.”
I find myself staring at the phone, just anticipating the next buzz, ding, or vibration.
Welcome to the new world of therapy, where I, the therapist, have to compete with technology for my client’s attention.
Smart phones have changed the climate of my therapy office for many clients. It started off innocently enough—moms would forget to silence their phones, reaching quickly into their bags to turn it off. “So sorry Nancy.”
It progressed as I saw men and women keep their phones out and face down. Oh, how I long for those days…
Now, most adults feel the need to keep their phones out and face up. Some are not able to resist the temptation to look at every text or email that pops up. As bad as that may sound, the kids, tweens, and teens tend to be far worse; they have been completely seduced by technology.
To make matters worse, technology is becoming even more prevalent as I now see clients with Apple Watches and other wearables that beep, buzz, or light up, constantly demanding their attention.
I have attempted to tackle this cell phone problem many times.
“Please no phones out during sessions.”
I even purchased a pretty basket for people to put their phones in. While this does work with younger kids, adults and teens find the idea of being totally disconnected unfathomable. Technology has changed the way we want information, the way we connect, and even the way we tolerate intimacy.
I continue to come up with kind, yet direct ways to tell people to take the time to disconnect. Sometimes I’ll say the buzzing and ringing is distracting, causing me to lose my train of thought. Other times I try to explain that therapy is a place to disconnect from technology, to talk, to connect, to process life’s challenges and stresses
It is a time for you, the client, to express yourself uninterrupted.
I like to think of my office—with its old fireplace and pretty French doors letting the light shine in—as a sacred space. It is a privilege for me to be able to help my clients explore the deepest and often most intimate spaces in their minds.
But with technology, it is harder and harder to maintain the sanctity of that sacred space and to help my clients the way they deserve. For some, technology can be a pacifier and security blanket, giving them instant gratification. But for me, the therapist, it is an intruder, interrupting my thoughts and invading our sacred space.
by Nancy Kislin, LCSW, MFT, Parent Educator
The parenting methods we are all too familiar with are quickly becoming obsolete in the face of a modern world. Today, parents face a new challenge that’s putting everything we thought we knew about parenting to the test—the Internet. The roles and responsibilities that once fell to our parents, grandparents, family friends, and even neighbors seem to have been taken over.
The Internet now decides what our children see and learn.
And quite frankly, I don’t think the Internet is doing a very good job.
Just take a look at recent headlines; “Teenagers Recorded a Drowning Man and Laughed” is the direct quote from several news sites including The New York Times. Attached to the articles is a disturbing video of teens watching a man, laughing and daunting him as he helplessly drowned. They did not call 911, but they did post the video footage on YouTube.
Police chief in Cocoa Beach, Florida, will be recommending criminal charges against the five boys, who range between 14 and 16 years old.
Like most people, the video left me enraged. Why is there such a breakdown in the moral character of so many teens nowadays?
As someone who spends just about every day working with kids and teens, there’s no denying that entitlement and disrespect are significantly more prevalent in today’s youth.
It’s time we ask ourselves an important question—who is raising our kids: us, or the Internet?
Parents, take the time to share this story with your kids. Set up a no technology time, whether it be during your morning drive to school or mealtime together, and talk to your kids and teens.
If we want our children— the future of our society— to have morals and values, we need to take back our roles as parents. We can all start by teaching them some of life’s most fundamental lessons.